Weekly Recap #5

Monday: Off

Tuesday: 10.3 hilly miles on bike. I forgot how comfortable my bike is. Not. I haven’t ridden it since my days on Ackerman Ave. It felt good to be back on my trusty steed even with his crumbling seat and squeaky breaks.

I can’t remember the combination to my lock. Whoops.

Wednesday: Off

Thursday: 4.6 miles on bike with Ryan. Hilly. We parked in the library parking lot even though we weren’t using the library and it felt so rebellious I almost couldn’t handle it.

Friday: 9 miles on bike with Ryan. Flat. Still made me tired.

Saturday/Sunday: Partying it up in Allentown, PA where I found a little piece of home.

It’s an antique! I don’t think The Rensselaer Valve Company exists today.

Weekly Total: 23.9 miles of biking, 0 miles of running 😦

Turns out, not running for a bit made my foot feel better. That being said, my tentative race plans are proving their tentativeness. I’m already scrapping the idea to run in the Southern Saratoga YMCA 5k mostly because paying $25 today to possibly take a few steps backward in recovery doesn’t seem worth it. I can just go out and do that for free. I’m disappointed, but not  that disappointed. I think I was a smidge too optimistic to think that a week off would take away all aches and pains. Two weeks, though, now we’re looking good!

Look out for some thoughts on the Olympics coming later this week. I know the wait will be tough, but enjoy the week anyway! 😉


Weekly Recap #4

Monday: Off

Tuesday: 31 min. (3-ish mi) First 24 min. with Ryan then finished up with a few laps around a short track in East Greenbush. Easy run. Foot a little sore.

Wednesday: 35 min. on elliptical +GS workout. 30 min. hard. 5 min. easy cool down. Got my heart rate up.

Thursday: 30 min. on elliptical.

Friday: Carl and I went for a walk at the hottest time of the day. Whoops. Wouldn’t normally count that as exercise, but we both got so hot I decided that it should count.

Saturday: Off (walked around The Great Escape all day)

Sunday: Off (with a 4 hour nap)

Total: Eh…? Only 3-ish miles of actually running 😦

Can you tell I backed off a lot this week?

In Olympic distance running news…Galen Rupp earned the silver medal in the 10k, just behind his British training partner, Mo Farah. Fun fact: It is the first time an American male has won an Olympic medal at that distance since Billy Mills shocked the world in 1964.

It’s like it was a big deal or something

Tentative Race Plan

Southern Saratoga YMCA 5k 

I think this was my first 5k race. I was young (elementary school age), eager, and charged off the line only to die later. My family cheered for me from our front yard around the 2 mile mark and I could tell they could tell I was fading. Hopefully, I’ve learned a little since then and I won’t go out too fast. It helps that I’m VERY familiar with the route since I grew up in a house along it.

Fast facts: August 14 (Tuesday) at 6:30 PM. Day of race registration available until 30 min. prior to start. $25. FLAT

Helpers Fund 5k

This race is part of the Adirondack Marathon Distance Festival. I remember it as a small, intimate race, but it could have grown in the last 5 years. At the time, I had what was probably an undiagnosed stress fracture, but I never had to get it checked out because I got real sick about a month after this race and couldn’t run for a long time. Oh, the memories…

Fast facts: September 22 (Saturday) at 9:30 AM. Day of race registration available 7-8:30 AM. $15 by Sept. 18, $21 starting Sept. 19. The awards were wooden carved bears holding a bottle of maple syrup.

12th Annual Great Pumpkin Challenge 5k

I’ve never run this, but I want to race in Saratoga this fall. Unfortunately, it isn’t the same course I grew up racing, but I think it would still be nice to be racing at the Spa in fall. I’m considering this race instead, but I wish it wasn’t a Sunday. I’ll decide when the time comes.

Fast facts: October 20 at 9:30 AM. No day of race registration. $22 before 10/1; $25 before 10/20.

The Foundation for Ellis Medicine’s Cardiac Classic 5k

This is the race. This is the race I’m looking to run well. I ran it last year and really enjoyed the course. My family decided that everyone would run it this year. I hope they’re still looking forward to it…

Fun facts: November 22 (Thanksgiving Day!) at 9:00 AM. No day of race registration. It does have a gradual hill about midway, but it races like a fast, flat course.

Well, there you have it. My tentativerace plan based on my tentative training plan. I have no idea whether the plan in my head is really going to work out. I’m giving my foot another month to heal before I really start training. Should I call the doctor? Probably. I keep telling myself that he’s just going to tell me what I already know. To rest it. Don’t run. Don’t do anything that makes it hurt. He barely looked at me during my last appointment. I was in the office for almost 1.5 hours and I saw the doctor for maybe 2 minutes. I’m not eager to go back there and the thing is…it doesn’t hurt that bad. Are those good excuses? 😉

I’m antsy to be pain free again. It’s really throwing a kink in my ability to pretend to be a gymnast. But, huzzah! Track and Field starts TODAY!! Don’t know anything about track? Check out The Non-Track Fan’s Guide to the Olympics for some pointers.

Reflecting on this today: “…for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” ~I Timothy 4:8

Weekly Recap #3

Monday: 3.1 (27:30) + GS workout. The threat of storms kept me close to the house and doing odd loops at the end to add on time. I was hurting something fierce though. Just happened to run 5k distance. It’s odd how bad I’ve been feeling. Hmm.

Tuesday: Off

Wednesday: 2.1 mi (18:02) Relaxed. Easy. Everything felt good. Just started to get warmed up, but since my foot felt good and I felt food, I decided to call it quits as a precaution.

Thursday: 30 min. “hill” workout on an elliptical + GS workout. Yep. You read that right. I faced my fear and got on the same elliptical that wounded me back in March. Never was a person more cautious than I was using that machine. It was a good workout, but I’d rather be outside.

Friday: 31 min. with Carl at the Corning Preserve. Probably went just shy of 3 miles, but that’s pushing it a bit for my sprinter/jumper of a dog. Still building his endurance. Took two walking breaks since it was pretty warm. Pulled a giant tick off of the pup. Gross. My fault for having us run in the grass next to the path. I felt great since I didn’t run right after eating a big meal. 🙂

Saturday: Off

Sunday: Off

Total: Let’s say 10-ish for the week.

Watching the Olympics gets me so pumped to workout and we haven’t even gotten to the track and field/marathon events (my favorite, duh). Friday night a few of us got together for an Opening Ceremonies party. We all had to bring a different dish from a different country, which we randomly picked out of a hat. I drew Brazil and an entree so I brought Brazilian Chicken and Rice minus the olives because who likes olives? It was yummy.

Keep an eye out for my tentative racing plan coming out this week. Also, I’ve been thinking about becoming a falconer since me and the hubs saw a birds of prey show the other day. Not really. But, I thought this guy was pretty cool.

Weekly Recap #2

July 16-July 22

Monday: 3.8 mi (31:41) in Clifton Park after sunset. Still pretty sticky. Felt like the Michelin Man today. Didn’t help I was wearing a white top. Choked on a bug. Got attacked by beetles. Legs felt a little blah. Too much good food over the weekend.

I don’t claim any rights to this photo.

Tuesday: Okay, so I was going to run and then I decided to take Carl to the Normanskill. We walked around in there for bit and he enjoyed getting wet and blowing bubbles in the water. In case you forgot, it was also a million degrees out and I think I got too hot ’cause later, making dinner, the room started spinning and I was like “whoa, honey, you may have to finish dinner.” It was all good though ’cause after eating some peanut butter and a carrot I started feeling better. But, I wasn’t about to get all hot again and risk heat stroke/puking up my dinner (the real reason) so I didn’t run. The hubs and I got Klondike bars instead and watched a movie.

BTW, this is Carl. Cool as a cucumber on the other side of the pillow.

Wednesday: 4.1 mi (34ish) in Clifton Park, again. Immediately followed by about 30min of ultimate frisbee, the only bit of speed work I can handle at the moment. I felt like the sludge I’ve been eating lately. PROPER FUEL IS IMPORTANT. Need to go grocery shopping. *Later at night* foot just a smidge sore.

Thursday: Off (precaution)

Friday: Off (Ryan and I planned to run at the Corning Preserve. Then, I immediately fell asleep on couch and he didn’t try and wake me.)

Saturday: 4.25 mi (36:08) in CP. We were up there a lot this week. Mom unexpectedly made a big dinner and I ate it all and then ran afterward. I’m never doing that again, but I’ve said that in the past. Oh, and I got a surprise in the mail today! 3rd place in my age group earned me a medal! Thank you, Evelyn, for kindly mailing my prize.

Who’s pumped for the Olympics??? I am.

Total: 12.15

Ultimate Frisbee made my foot flair up just enough that I don’t want to push it and run more/week than I’m running. I’m considering doing some cross-training this week. It’ll be helpful to see how the foot responds to that and it could be a good way to gain fitness, but I strongly dislike gyms and my bike is barely functional.

Psalm 46

A look inside…

On Wednesday, I snuck my run in before youth group, finishing it up at the church. Running in CP is good for my foot because I can easily avoid hills and the asphalt/side of the road there is noticeably softer and more comfortable than the concrete sidewalks of the city. I can’t avoid people though when I feel bad; there’s always people running in CP. There’s this guy who I’ve often seen running around there. You can tell he knows the difference between tempo and marathon pace (not sure I know). Good arm carriage. Relaxed, but powerful stride. Usually, when I see him, I get inspired to run. I saw him on Tuesday during my run and I wasn’t inspired…

He had the “I’m tired because I just finished a killer workout, but I could still kick your butt” look about him and since he was moving away from a track I assumed he had just finished a killer workout. I, on the other hand, was shuffling along and breathing way too hard for an easy run. Form? What is form? In that moment, I wished I was like him because he obviously was in shape, fast, injury free, able to run in extreme temperatures without ill effects, beloved by all, and bored with his car at home in the parking garage beneath his mansion so he’s going out to buy a new one. With cash. Man, that escalated quickly.

One of the easiest traps for me to fall into is comparing myself to others which leads to some crazy assumptions. When it comes to running, I usually don’t compare myself to guys because the stakes aren’t the same. But that day, I was feeling vulnerable. And then, I came to my senses. Maybe Mr. Cool Running-Sunglasses-That-I-Have-Always-Wanted is all those things. And maybe he isn’t. It doesn’t matter to my training. It doesn’t matter to my self worth.

It’s not just in running that I become susceptible to this woeful way of thinking. Time and time again I catch myself thinking Wow, she has great hair. My hair is never going to look like that or she’s so patient and never snaps at her husband. She probably makes a gourmet meal every night and LOVES cleaning the toilet, too. Maybe I’m alone in thinking like this, but probably not, eh?

That’s when I have to stop and say, “whoa there, Molly.” And Philippians 4:8 comes into play:

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. (ESV)

Running gives me time to think. To my fellow brothers and sisters in Christ, pray for me that this verse (and others) will pop into my head whenever I begin to wrongfully compare myself to others.

Weekly Recap #1

July 9-July 15

Monday: 5.5 mi (45:19) in Clifton Park. Set out to run for at least 40 min. at a comfortable pace. Felt good and stretched the loop a little longer. Running through the Shenendehowa campus got me thinking about my CP Track Club days when I ran for the pure joy of it. Trying to get that back! Also got me thinking about how the Shen coaches tried to get me to transfer there. How different a direction my life could have gone!

Tuesday: 2.1 mi (22:44) in Rensselaer with Ryan and the pup. It was hot. We took a walking break halfway. I love running with my little family.

Wednesday: Off.

Thursday: Basketball with Ryan. I know not running, but I told myself I’d run when the sun started to go down. Then we made a very tasty meal of cheeseburgers, corn on the cob, and sweet potato fries. I didn’t feel like running with all that in my belly.

Friday: 3.22 mi (28:15) at 10 a.m. HOT! Knew I was going to be miserable so just wanted to run for at least 20 min. Almost melted away to nothing.

Saturday: Off

Sunday: Off

Total: 10.82

Foot holding up great. I’ve been trying to just listen to my body and be patient. Every week it’s improving. I want it to stay that way. The planting and jumping on Thursday bothered it a little, but nothing alarming. I’ll leave you with a picture of Thursday’s sunset ’cause sunsets are pretty.

Sunset from Ridge Road